13w2w

What is wellness?

Wellness is Strength

It’s time to be confident in your ability to navigate the world around you. From something as simple as tying your shoes & bringing in the groceries, to climbing a flight of stairs or playing in the yard with your children, strength will be measured by your overall ability to maneuver casual day to day tasks with ease.

Wellness is Endurance

All of us could benefit from more vitality. Not only will increased stamina help us get through our workday, but it will also help us fully enjoy our off time as well. With some simple steps, we can boost cardiovascular health, increase endorphin levels, improve sleep, and sharpen focus.  Endurance will be measured by state of mind. 

Wellness is Accountability

13 Weeks to Wellness  is not solely based on weight loss. In fact, the scale is not a metric we really use around here. If your pants are a little tighter than they used to be, instead of buying a larger pair, it’s time to put yourself in check. Accountability will be measured in inches, not pounds.

No Risk

$0 down

Our program works best with a friend and the greatest part is it’s risk free!
 
Let your friends and family in on our little secret. Invite them to join you today!

Our Promise to you

If you can commit yourself to 21 days, I can guarantee you success. Not satisfied with your results? Don’t worry, you’re covered. It’s free! 

Be Strong.

Be Able.

Be Well.

Our story.

13 Weeks to Wellness was built upon friends trying to help one another achieve great things. Many of us have the motivation, drive, and proper mindset to accomplish these seemingly immense tasks, but some of us are simply missing the map of how we get there. The goal of this program is to not only provide that map, but also the proper keys and tools in which to chart your own maps into the future. At the end of this 13-week course, you will have gained the skills necessary to put together basic fitness routines for any skill level you may be at, no matter your physical location or accessibility of equipment.

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NO OBLIGATION

No Money Down

Our ambassadors
“After being on a two-year weight loss journey and having lost 90 pounds through diet I found myself hitting a wall. Despite the significant loss I became disheartened as I reached a standstill in reaching my weight loss goal of 100 pounds. As I discussed this with a good friend it turned out he had prior experience in exercise training and agreed to help me reach the next level in my wellness. He asked me to give him 13 weeks and from there this program was born.
 
#13W2W took me from a completely sedentary lifestyle to working out 3-4 times per week. It enabled and challenged me to do things I never thought I was capable of. As the weeks went by I found myself being able to walk for longer, faster and further, lift more and heavier, and most importantly able to do day-to-day tasks with greater ease.
 
Brian’s enthusiasm and commitment to my wellbeing was the driving force to success. The amount of effort and excitement helped to get me pumped up to face each week’s challenges and desire to put as much effort into the program that he was.
 
Brian gave me the tools, encouragement, and accountability I needed to succeed. #13W2W helped me to exceed my goal and I have lost 120 pounds in total, 30 of which have been through the course of the program. I’ve also lost several inches as I’ve gone from a size 16 to a 12 and an X-Large to a Medium. I’m forever grateful to him for helping me to become a stronger, more able, and healthier me!” 
Rosey

Our philosophy

The guiding principle behind 13 Weeks to Wellness is accountability. We as individuals possess immense power to forge lasting and powerful habits through simple biological hacks built into our D.N.A. By the end of the first three weeks, you’ll come to realize if you cheat, you’re only cheating yourself. Let’s do this!

Easy to follow formulas

Step by step instructions for the inner athlete in ALL of us. Starting with something most all of us can do with ease, we will slowly work our way towards more dynamic movements and ultimately learn how to combine these activities for the most efficient, fun, and safe weekly routines month to month, year to year. 

Brian D. Bradley

Brian D. Bradley

Accountability Consultant

Divorced dad of one amazing son, Brian spends his days running a local business and keeps his nights occupied building LEGO and coloring books with crayons. Life gets busy, that’s just a fact. But never too busy to stay active.

 

Coming from a background in exercise science and once holding an ACE certificate for personal training, Brian is forever researching the latest methods, science, and compound movements in order to keep up with his little boy. 

13w2w

Be Strong. Be Able. Be Well.

13 Weeks to Wellness